Poria cocos is a mushroom amphoteric in its ability to help regulate either high or low, potassium and sodium balance. Traditional Chinese medicine uses Poria Cocos or Fu Ling to remove spleen dampness. Excessive dampness and deficiency of the spleen can be indicated by poor appetite, diarrhea and lassitude. The herb Poria Cocos is also used in herbal remedies for insomnia, restlessness, fatigue, sleep disorder, tension, and nervousness.

Poria cocos is also known as: Fu Ling, Poria, Tuckahoe, Indian bread, or Hoelen.

Poria cocos supports the heart, spleen, and kidney meridians in your body.