Scientific evidence shows that the aromatic Peppermint herb helps stimulate the body and mind. Dr. Mowrey says that peppermint is calming to the stomach and invigorating to the tissues. However, there isn't a whole lot of research to explain exactly why peppermint affects the immune system. In Chinese traditional medicine peppermint is called Bo He.

Peppermint is one of the oldest and best-tasting home remedies for indigestion. Studies show that peppermint lessens the amount of time food spends in the stomach by stimulating the gastric lining. Peppermint also relaxes the stomach muscles and promotes burping. Peppermint is excellent for heartburn and stomachache. Peppermint is also good for nausea and vomiting. Migraine headaches, which are frequently accompanied by nausea, are often relieved by peppermint. The herb peppermint has a calming effect on the body and can help soothe a nagging cough and allergies

Common uses of peppermint: Aromatic, carminative, anxiety; Antispasmodic, antiseptic, aids digestion, flatulence, colds influenza, migraines.

Peppermint is also known as: Mentha piperita, Bo He