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Iodine |
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Iodine is only needed in trace amounts. A good source of this mineral is kelp. Iodine helps to metabolize excess fat and it is very important for both mental and physical health. Iodine is required for a healthy, normally functioning thyroid gland and the production of thyroid hormones. Thyroid hormones control the body's basal metabolic rate (the rate at which the body uses energy).
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