Stress is any reaction to a physical, emotional,
or mental event occurring that upsets your body's natural balance. People are familiar with things that cause stress but
here are some that you may not be aware of: crowds, noise, air pollution, temperature changes,
overwork, smoking, and worry. Stress causes the body to use up nutrients and at the same time people
often start eating poorly. Many are already eating a bad diet which makes stress even more
noticeable. Long term stress is a serious problem and plays a role in many diseases.
contains vitamin E,
vitamin B complex, vitamin C, magnesium, manganese, selenium, and zinc which
are all beneficial for
both the treatment and prevention of stress. These nutrients in
a daily supplement are required by the human body for good general
health and well being.
bioflavonoids are essential to adrenal gland operation
and it is known that
stress will lower and deplete the adrenal hormones The adrenal
hormones are called anti-stress hormones. Poor diet is normally a factor
in not getting enough bioflavonoids. People
simply do not eat enough good quality fruits and vegetables.
herb that is very helpful in
fighting body stress. It also
aids with sleep and is often used with the herbs Kava kava and chamomile in an
herbal blend.
All information presented on this web
page is not meant to diagnose, prescribe, or to
administer to any
physical ailments. In all
matters related to your health please contact a
qualified, licensed practitioner.
All Information on this web page & pages linked to it are provided by
GBS International training pack 1995/2002;
Dr. Mark Crapo nutritional seminars; The Herb
Encyclopedia & Sara St.Louis RN, CIC, NP, MPA