Migraine Headache : Information

Migraines are a vascular headache caused by contraction of the brain's blood vessels. Generally, classified in two types: "Classic" and "Common". A classic migraine may involve weakness, speech problems, sight or smell problems, and the inability to see clearly form a few seconds to several hours. The common migraine normally occurs slowly, with a throbbing pain that lasts from 2 hours to 3 days. The pain is severe and usually located behind the ear or temple. It may also involve nausea, vomiting, blurred vision, and numb or tingling in arms or legs.

Migraines are a common health problem affecting about 10% of all people. Women are more likely to get migraines. Many things can trigger a migraine headache including: allergies, constipation, liver problems, lack of exercise, teeth problems, sleep problems, emotional changes, low blood sugar levels, smoking, and stress.

Nutrient / Supplement	Helpful notes
Aloe Vera	herb that helps with body stress and also may help with any sleep problems as well. Herbal blends may also contain kava kava, chamomile, and passion flower with the aloe vera.
Calcium	this mineral helps people with migraines and with transmission of nerve impulses in the body. ( see also magnesium)
Magnesium	influences metabolic rate and also helps reduces body stress and works with calcium a good natural multi-vitamin & mineral supplement. Women often have low magnesium.
Ginkgo biloba	herb that helps with brain circulation and oxygen flow
Coenzyme Q10	increases blood flow to your brain and improves circulation
B Vitamins	B vitamins are very important for the proper function of your brain and nervous system. Supplements with natural vitamin B can also help with depression, digestion and allergy problems.
Omega Fatty Acids	they are needed for brain cells health and fat metabolism. The essential fatty acids also are required for proper nervous system function.
Taurine	important anti-oxidant and immune system regulator and it is good for neurological function in the brain.
vitamin C	helps in the body's production of anti-stress adrenal hormones and boosts the body's immune system.

All information presented on this web page is not meant to diagnose, prescribe, or to administer to any
physical ailments. In all matters related to your health please contact a qualified, licensed practitioner.
All Information on this web page & pages linked to it are provided by GBS International training pack 1995/2002;
Dr. Mark Crapo nutritional seminars; The Herb Encyclopedia & Sara St.Louis RN, CIC, NP, MPA