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Heartburn / GERD


 Heartburn is also known as GERD, Gastroesophageal Reflux Disease. Heartburn is a burning sensation and pain in the stomach and/or chest, behind the breastbone. It may be accompanied by bloating, gas, nausea, shortness of breath, and/or an acidic or sour taste in the throat. Over 60 million Americans suffer from heartburn. It often occurs when hydrochloric acid, which is used by the stomach to digest food, backs up into the esophagus, causing sensitive tissues to become irritated. The esophageal sphincter muscle normally pinches itself shut which stops stomach acid from moving upward. However, if the sphincter is not functioning correctly, the acid can get past it and into the esophagus. This is gas- troesophageal reflux. Conditions that can cause a reflux of stomach acids into the esophagus are now referred to as gastroesophageal reflux disease rather than dyspepsia, chronic heartburn, or acid indigestion. GERD can affect anyone of any age, at any age. GERD can scar the esophagus, and if stomach acids get into the lungs, they can cause asthma type symptoms. GERD can also lead to a condition called Barrett's esophagus, which is characterized by changes in the cells lining the esophagus that can induce cancer. People with hiatal hernia often experience heartburn. It can also be started by eating too much: spicy foods, fatty/fried foods, alcohol, coffee, citrus fruits, chocolate, or tomato based foods. Ulcers, gallbladder problems, stress, allergies, and enzyme deficiencies are also possible contributing factors
 
Nutrient / Supplement Helpful notes
Magnesium low intake of magnesium has been linked to attention deficit disorder and it has a calming effect,  a good source of magnesium is a quality multi-vitamin & mineral supplement especially one with calcium, vitamin C, and vitamin B complex which all work with the mineral magnesium .
Calcium a companion to magnesium and also has a calming effect. It has an alkalizing effect that helps with stomach acid.
B vitamins these vitamins are required for proper digestion and are also helpful with stress and general nutrition for the body.
Potassium mineral that works with calcium and magnesium.
Aloe Vera this herb helps to reduce stress and works well in combination with the herbs kava kava and chamomile for people with GERD or heartburn.
Blessed Thistle herb used in Europe for almost any problem and used for many inflammation problems and for heartburn.
 


All information presented on this web page is not meant to diagnose, prescribe, or to administer to any
physical ailments. In all matters related to your health please contact a qualified, licensed practitioner.

All Information on this web page & pages linked to it are provided by  GBS International training pack 1995/2002;  
Dr. Mark Crapo nutritional seminars;   The  Herb Encyclopedia  & Sara St.Louis RN, CIC, NP, MPA