|
Nutrient /
Supplement |
Helpful notes |
|
Essential
Fatty Acids |
helpful in repair of body tissues,
aids in healing, restores proper fatty acid balance, extremely important
for reducing inflammation caused by gout and arthritis. They
also aid
also increasing blood circulation. Fatty acids
are found in
omega
fatty acids from fish oil, flax seed oil, and
borage seed oil. |
|
Folic acid |
helps with nucleoprotein metabolism and
are also very
important for general health.
|
|
Zinc |
important in protein metabolism and for the repair of body
tissues. Men need more zinc then women as they lose a lot by
sweating.
|
|
Bioflavonoids |
bio-flavonoids are agents that
promote the production of natural healing items in
the body can be found in supplements
derived from vegetables and fruits.
|
|
Multi-vitamin
Mineral supplement |
contains
vitamin
B,
vitamin E,
vitamin C, zinc
which all are helpful for both arthritis and gout. |
|
Magnesium |
magnesium helps balance calcium which is
beneficial to people with gout, a good
source of magnesium is a quality multi-vitamin &
mineral supplement especially one with calcium and zinc. |
|
|
All information presented on this web
page is not meant to diagnose, prescribe, or to
administer to any
physical ailments. In all
matters related to your health please contact a
qualified, licensed practitioner.
All Information on this web page & pages linked to it are provided by
GBS International training pack 1995/2002;
Dr. Mark Crapo nutritional seminars; The Herb
Encyclopedia & Sara St.Louis RN, CIC, NP, MPA |