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Misc. Facts           Health Center       Info           FDA

Constipation

 
   Constipation results when waste material moves too slowly through the large bowel, resulting in infrequent and/or painful elimination. Constipation can give rise to many different ailments, including appendicitis, bad breath, body odor, coated tongue,
depression, diverticulitis, fatigue, gas, headaches, hemorrhoids, hernia, indigestion, insomnia, mal-absorption syndrome, obesity, and varicose veins. It may even be
involved in the development of serious diseases such as bowel cancer.

It is important that the bowels move on a daily basis. The colon is a holding tank for waste matter that should be removed within 18 to 24 hours. Harmful toxins can form after this period. Antigens and toxins from bowel bacteria and undigested food particles may play a role in the development of diabetes mellitus, meningitis, myasthenia gravis, thyroid disease, candidiasis, chronic gas and bloating, migraines, fatigue and ulcerative colitis.

In many cases, constipation is caused by not enough fiber and fluids in the person's diet. Other causative factors include inadequate exercise, advanced age, muscle disorders, structural abnormalities, bowel diseases, neurogenic disorders, and a poor diet, especially heavy consumption of junk food. Constipation may be a side effect of iron supplements and some drugs, such as painkillers and anti-depressants. It is also common during pregnancy.

High levels of calcium and low levels of thyroid hormone are two metabolic disturbances that can lead to constipation. People with kidney failure or diabetes also tend to have problems with constipation. In older individuals, constipation is often caused by dehydration; in people of any age, depression can be a factor.

A small percentage of people, such as persons with spinal injuries, have problems with constipation because the nerves that usually regulate bowel movement have been damaged or destroyed. In a condition called Hirschsprung’s disease, normal excretion of feces is impossible because the nerves inside the bowel are missing. The nerve cells in the wall of the colon can also be damaged by long-term, habitual use of laxatives. When this happens, constipation is inevitable. A thrombosed hemorrhoid, anal fissure, or a pocket of infection at the anus can create a spasm of pain strong enough to contract the muscles and hinder the evacuation of stools.
 
Nutrient / Supplement Helpful notes
Acidophilus friendly bacteria needed for good bowel and colon health. Maybe combined with Lactobacillus rhanosus, Bifidobacterium longum, and Lactobacillus plantarum in a combination such as Botana Cleanse (see link below)
Aloe Vera herb that helps heal the colon and also aides in lowering stress. It also as a healing and cleansing effect on the digestive tract, and aids in forming soft stools.
Dandelion  helps detoxify and cleanse
Fo Ti
He Shou Wu
Helps to cleanse and used in traditional Chinese herbology to tonify the chi. 
Multi-vitamin Mineral supplement vitamin B complex, magnesium, calcium, chromium, zinc, vitamin A, vitamin E, and multi enzyme, all serve to help people with constipation and related problems.. The nutrients contained in a daily supplement are needed for good general health and well being.
Vitamin A vitamin A is an anti-oxidant protects the mucous membranes and it also helps in any healing process in the body.
Vitamin E vitamin E is an anti-oxidant that provides healing and has been shown to help prevent colon problems.
Vitamin B vitamin B complex is needed for proper breakdown and digestion of fats, proteins, and carbohydrates as well as good digestion. B12 helps with digestion.
Omega fatty acids important for protecting the lining of the colon and anti-inflammation associated with constipation related disroders. Fatty acids are found in omega fatty acids from fish and plant sources of flax seed, and borage seed
Magnesium low intake of magnesium has been linked to colitis and a good source of magnesium is a quality multi-vitamin & mineral supplement especially one that also includes calcium, chromium, and zinc.
Calcium important for proper functioning of the cardiac (heart) muscle and is a companion to magnesium ( see above)
Vitamin D vitamin D helps prevent colon cancer


All information presented on this web page is not meant to diagnose, prescribe, or to administer to any
physical ailments. In all matters related to your health please contact a qualified, licensed practitioner.

All Information on this web page & pages linked to it are provided by  GBS International training pack 1995/2002;  
Dr. Mark Crapo nutritional seminars;   The  Herb Encyclopedia  & Sara St.Louis RN, CIC, NP, MPA

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