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Anxiety Disorder

 

Anxiety disorders are common in our world today. It affects people of all ages teenager, middle age, and older. It affects women about twice as much as men. But that maybe because men are less likely to report a problem. Anxiety disorder can be either acute or chronic.

The acute form is noticed as panic attacks. For many years, panic attacks were thought to be a psychosomatic problem. Now, repeated studies have indicated that this disorder has a real and  physical basis. It is now believed that attacks may occur by a malfunction in brain chemistry. This causes the release of norepinephrine which causes increases in pulse, blood pressure, and breathing.

The chronic form is milder with a feeling of worry or uneasiness. Headaches and chronic fatigue often occur with chronic anxiety.  It is also possible for a person to have occasional panic attacks.

Nutrient / Supplement Helpful notes
Multi-vitamin
Mineral supplement
a natural good multi-vitamin and mineral supplement will contain  these and other items listed: Zinc, B vitamins, calcium, magnesium, and potassium. A daily supplement provides nutrients required for good general health and well being.
Zinc very often people with anxiety are not getting enough zinc. This mineral has a calming effect on the nervous system. A good multi-vitamin and mineral supplement with other support ingredients can help.
B Vitamins B vitamins are very important for the proper function of your brain and nervous system. Supplements with natural vitamin B can help with anxiety problems and disorders.
Calcium  is a natural tranquilizer is best used with magnesium
Magnesium has a calming effect and works on the nervous system of people with depression, a magnesium and vitamin B combination works well.
Potassium very important for the adrenal glands to work good can normally be found in a good multi-vitamin mineral supplement.
Frankincense helps to calm and sooth the nerves
Aloe Vera herb often used in stress and relaxation herbal blends that may also serve to relieve anxiety, worry,  and related problems.


All information presented on this web page is not meant to diagnose, prescribe, or to administer to any
physical ailments. In all matters related to your health please contact a qualified, licensed practitioner.

All Information on this web page & pages linked to it are provided by  GBS International training pack 1995/2002;  
Dr. Mark Crapo nutritional seminars;   The  Herb Encyclopedia  & Sara St.Louis RN, CIC, NP, MPA